3S Cauliflower: Sweet Smokey & Spicy

All of you can stop whining about how I am this evil person for making you buy pure maple syrup for a previous chicken recipe and how I haven’t given you more recipes to cook with it. I am here to save your expensive maple bottle and put it to good, nay great use! As you know I am a huge fan of the sweet and spicy combo, that was the flavor profile of the sassy fish recipe as well. So this recipe is near and dear to my taste buds. Also! It is my ALL TIME favorite way of cooking vegetables. Roasting is THE freaking BEST! I legit roast everything: Brussels sprouts, asparagus, zucchini, butternut squash, eggplant -sike I hate eggplant, but you could def roast it to make it suck less. Anywho, I love the charred flavor of the high heat and the simplicity of cooking so that it lets the actual veggie shine! See below for a 10 minute (And mind you 4 ingredient) side dish that will fancy up any meal you serve it with…

  • 1 head of cauliflower, cut into bite-sized pieces
  • 2 1/2 tablespoons olive oil
  • 1 1/2 tablespoons sriracha
  • 2 1/2 tablespoons maple syrup
  • Salt and pepper to taste.

Preheat oven to 425°(F). Cut the cauliflower into bite-sized pieces; transfer to a large bowl; set aside. In a small bowl combine olive oil, sriracha, maple syrup, salt, and pepper. Pour the sriracha mixture over the cauliflower and mix well, making sure the cauliflower is well coated in the sauce. Spread the cauliflower onto a large baking sheet and bake for 20 minutes, stirring once at the half way point. Increase the oven temperature to 475 and bake for another 12 minutes, or until golden brown.

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Happy Eating, XO.

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Sassy Fish

Hopefully everyone is full of chocolate from V-day and is now ready for eating better. As we know, fish is a staple to eating healthier, but I have a really a good twist on a basic pan seared fish recipe! I love it because its a lil sweet & spicy and I think it resonates with me/my personality. I’m a sassy girl! Overall I am sweet, but I have a lil fiery side to me as well. I also love this fish idea because it totally came out of no where when I was rummaging through my mom’s fridge over the holidays.

  • 2 5-6oz filets of a “meaty” fish (so think salmon, tuna, halibut and not tilapia or cod because they are more flaky)
  • 1 tbsp. minced garlic (3 cloves?)
  • 2 tbsp. minced onions (yellow, Spanish, shallots, whatever you want)
  • 1 tsp. sriracha (more if you like it spicier vs. sweeter)
  • 1 tbsp. olive oil
  • 1 tbsp. soy sauce
  • 3 tbsp. mango chutney (I use the brand Patak’s Major Grey Mango Chutney, but really any one would work)
  • Pinch of black pepper

In a small sauce saucepan simmer the chutney, soy, sriracha, garlic, and onions. This will not only marry all the flavors, but it will thin out the consistency since the chutney is chunky with pieces of mango in it. Think about 3-5 minutes. While that is happening coat the fish with olive oil and pepper (no salt really needed because of the sodium in the soy). Start to sear in a hot non-stick pan. Reduce the flame on the saute pan and add the sauce to the fish, finish cooking the filets with the sauce in pan. Approximately 10-12 min. of total cook time for fish.

Happy Eating, XO.

Lettuce wraps

Now that the nights are getting cooler, we can start turning to some cozy, spicy, comfort food. I’m not saying jump straight to the heavy chili, but you can definitely ease in to it with these lettuce wraps! They’ll make you sweat and cool you down all at once. Warning: Do not eat these in front of potential significant others! After seeing how messy these can get, they may not come back for seconds, if you know what I’m sayin’.

Pickled cucumbers

  • 1 sliced cucumber
  • 1/4 cup scallions
  • 1 cup rice vinegar
  • 1/2 cup water
  • 2 tbsp chopped cilantro
  • 2 tbsp chopped basil

Lettuce wraps

  • 1 tbsp peanut oil
  • 1/2 sweet onion, diced
  • 2 minced garlic cloves
  • 1/4 cup scallions (don’t worry, the pickles will take care of any rank breath from the garlic and scallions!)
  • 1 tbsp Sriracha (in a pinch, you can use Franks red hot sauce. It won’t be nearly as spicy, but still gets the job done.)
  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 lb ground beef (feel free to use ground chicken or turkey)
  • 1 head boston lettuce

Throw all of the ingredients for the pickles in to a jar or bowl and store in the fridge while you prep the wraps.

For the wraps, heat the peanut oil over medium heat. Add in the onions, garlic, scallions, and meat and cook until brown. Slowly stir in all of the sauces – Sriracha, soy sauce, and rice vinegar. Cook until they’ve been absorbed by the meat, and serve immediately.

Scoop the meat in to a lettuce leaf and top with the pickled cucumbers. The heat from the meat and spices, paired with the chilled pickled cucumbers will be like a party in your mouth!

Lettuce wraps

 

Happy Eating, XO.

Leftovers

Happy Cinco de Mayo! Holidays are centered around food and drink. So let me share a Spanish inspired recipe with you that I threw together this weekend with a bunch of leftovers. Feel free to chow down with a fresh and strong margarita! Ole!

  • 4 large green bell peppers
  • 1.5 cups of rice (I used left over Spanish rice that I made from a store-bought package)
  • 1 cup of chopped yellow Spanish onion
  • 1 tbsp. of crushed garlic
  • 1 packet of taco seasoning (do not add your own salt & pepper, there is plenty in the store-bought taco mix)
  • 1 lb. of ground turkey* (I had some leftover from a taco salad)
  • 1 tbsp. of ketchup
  • 2 tsp. of sriracha
  • 1/2 cup (or 4 tbsp.) of shredded cheese (Anything works I did a Mexican blend, but plain cheddar is good too).

**Add frozen corn or canned beans (About 1/2 a cup should do the trick) to stretch the ground meat further in case you don’t have that much leftover. Although if making fresh do a 1lb. package of ground turkey. (chicken or beef would work just as well).

Brown the meat with a little vegetable oil, taco seasoning, the onions, & the garlic in a nonstick pan over medium heat. My secret tip is that when the meat is done, stir in the ketchup and sriracha. It adds a good tomato-ey flavor and keeps the meat moist. Plus the sriracha adds a yummy spice/kick. Once the meat is cooked, crumbled and cooled, mix it with the corn (or beans) & rice. Note that while the meat is cooking, prepare the peppers by slicing off the tops and cutting out the ribs & seeds. Rinse and dry before stuffing. Lastly, stuff the pepper and top with the shredded cheese. Bake at 350 degrees for 20 min or until the cheese has melted & pepper has charred. Serves 4 people, 1 pepper per person.

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Happy Eating, XO.