Sassy Fish

Hopefully everyone is full of chocolate from V-day and is now ready for eating better. As we know, fish is a staple to eating healthier, but I have a really a good twist on a basic pan seared fish recipe! I love it because its a lil sweet & spicy and I think it resonates with me/my personality. I’m a sassy girl! Overall I am sweet, but I have a lil fiery side to me as well. I also love this fish idea because it totally came out of no where when I was rummaging through my mom’s fridge over the holidays.

  • 2 5-6oz filets of a “meaty” fish (so think salmon, tuna, halibut and not tilapia or cod because they are more flaky)
  • 1 tbsp. minced garlic (3 cloves?)
  • 2 tbsp. minced onions (yellow, Spanish, shallots, whatever you want)
  • 1 tsp. sriracha (more if you like it spicier vs. sweeter)
  • 1 tbsp. olive oil
  • 1 tbsp. soy sauce
  • 3 tbsp. mango chutney (I use the brand Patak’s Major Grey Mango Chutney, but really any one would work)
  • Pinch of black pepper

In a small sauce saucepan simmer the chutney, soy, sriracha, garlic, and onions. This will not only marry all the flavors, but it will thin out the consistency since the chutney is chunky with pieces of mango in it. Think about 3-5 minutes. While that is happening coat the fish with olive oil and pepper (no salt really needed because of the sodium in the soy). Start to sear in a hot non-stick pan. Reduce the flame on the saute pan and add the sauce to the fish, finish cooking the filets with the sauce in pan. Approximately 10-12 min. of total cook time for fish.

Happy Eating, XO.

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Soup obsession continues…

For all you haters who think soup isn’t a meal, wait till you try this one. It’s so filling I can guarantee you wont need anything else! There is a starch, a protein, some veggies, etc. Its a meal in a bowl so save your judgments for something else.

Yo on a real tip- grab a big soup pot/pan! Ideally, like a dutch oven type cookware move. Don’t pull a me and start in something too small for all the ingredients and have to transfer to a bigger item half way through. Its going to mess up your whole soup making mojo. Trust me.

  • Chop a medium to large yellow onion into small pieces
  • 3 tbsp. of minced garlic
  • 2 tbsp. of grated parmesan cheese
  • 4 tbsp. of light cream
  • salt & pepper to taste
  • 1 can of diced tomatoes
  • 1 box of low sodium chicken broth
  • 1 package of uncooked, raw, store bought cheese tortellini
  • 1 bag of kale
  • 1/2 bag of spinach
  • 1 package (about 1-1.5 lbs.) of spicy Italian chicken sausage (remove meat from casing and create mini meatballs so they can cook evenly in the broth).

Anyway, once you have figured out your cooking vessel, sweat the onions and garlic with salt, pepper and some olive oil for about 10-15 min on high heat. Add the can of diced tomatoes (whole can, with liquid) and the chicken broth. Once the liquids are brought to a boil, reduce heat and add cheese & cream while stirring add in “meatballs”. Raise heat back to high to bring liquids to a boil again and add the greens. Simmer for 10-15 min (greens will be wilted and meat will be cooked) before adding the tortellini, let that cook for 5-7 min (once they rise to the top of the soup, cut the heat & serve).

Total cook time should be about 45 min, prep is very short max 5 min.You will have multiple meals out of this recipe so its worth the time.

Happy Eating, XO.

Breakfast bites

As many of you know by now from this breakfast recipe, we’re not really morning people. We want the easiest, “throw-it-together” breakfasts. You can only have cereal so many mornings in a row. So what’s easier than mixing a couple ingredients and throwing it in the oven? I whipped up these puppies on a Sunday morning and was able to put them in the fridge and freezer for later in the week. They’re damn delish and travel easy.

*Makes 6 muffins

  •  6 eggs
  • 1/2 cup chopped spinach
  • 1/2 cup chopped mushrooms
  • 1/4 cup chopped onions
  • 1/4 cup mozzarella cheese
  • 2 tbsps milk

Preheat oven to 350 degrees and grease a muffin tin or use muffin cups. Mix all of the ingredients together and pour in to the tin. Cook for 20 minutes until the tops are slightly browned.

 

Breakfast bites

 

Happy Eating, XO.

Firehouse Chili

Football season is in full swing. However, as much as I love me some pizza and wings during NFL Sundays, I am trying to conserve some money. I figured chili is just the way to cook at home, eat yummy Fall food, and still have enough leftovers for the Monday night game. So fire up the crockpot when you wake up next Sunday and have a delish serve your self “buffet” set up for all day game watching. Your wallet will thank you and you can always check out the cute delivery guy next Sunday.

  • 2 yellow onions, chopped
  • 3 tablespoons butter
  • 3 tablespoons of minced garlic (fresh not powder)
  • 1/2 teaspoon salt
  • 2 pounds Hot  (or Mild) Italian Johnsonville Sausage crumbled (and then 1 pound ground beef, or turkey or even all 3 lbs. sausage, you pick!)
  • 2 cans of diced tomatoes with green chilies (I used Rotel)
  • 2 packages McCormick Chili Seasoning Mix (any flavor)
  • 2 –  15 oz. cans Bush’s dark or light red kidney beans
  • 2 green bell peppers chopped small
  • 2 cans yellow corn
  • Pinch of cumin & red pepper flakes to taste (I ended up just throwing in a jalapeno instead of red pep flakes)
  • chicken broth, as desired for thinner consistency chili. It can also be stirred in at end.

Dump all ingredients in the order listed above and cook for 6-8 hrs. in crockpot. (I stirred half way through to make sure the meat was cooking evenly). I served with a platter of “garnishes” such as: shredded cheese, sour cream, pea shoots (or shredded lettuce), diced green onion, chopped avocado with a side warm baked corn bread. (don’t hate, but I cheated and used the store bought mixes vs. making from scratch). You can even skip the cornbread and crush up some tortilla chips as a topping as well. That’s why I love chili, its so versatile. Spicy, mild, whatever meat, veggies, and toppings galore, just eat and enjoy how you like it best!

photo

Happy Eating, XO.

Chicken and Dumplins’ Y’all

Dust off the crockpot guys, this is a Northerner’s solution to the Southern classic.
  • 4 frozen chicken breasts (I love this, I always forget to defrost my meats and then am stressed out that I don’t have food to make, this can go straight from freezer to crockpot, no defrosting needed)
  • 1-2 cups of the mirepoix mix (See its used for things other than the meatloaf recipe. p/s I added some frozen corn too because I love it and can’t put it enough recipes, Id say 1/2-1 cup)
  • 1 can cream of chicken soup
  • 1 can cream of mushroom soup (if you’re like my sister and hate mushrooms, just use another can of chicken soup)
  • 1 can biscuits (I usually just dice up 4-5 biscuits into small pieces since they expand when cooking, but shit use the whole can if you want, I don’t judge)
  • 1 can of low sodium chicken broth (you can use water instead, but I like the flavor of broth)
  • Italian seasoning, garlic powder, and black pepper (all to taste, no measurements, just eyeball it. I also add a dash of hot sauce to this as well)
Layer the chicken and seasoning at the bottom of the pot. Then toss in the veggie mix and soups. Stir and let cook on HIGH for 6 hrs, yes for that long, remember how the chicken is frozen, remember how undercooked chicken is deathly. However, at about 5 to 5.5 hours in, add the chopped up biscuits (take the biscuit and cut into quarters) throw on top & re-cover with lid for the remaining 30-45 minutes. Yup, total time on high for 6 hrs. take a nap, clean, watch a movie, do whatever you want for those 6 hrs 🙂
Happy Eating, XO.