Tartar Sauwce

The sun is shining, breeze is blowing, I’m grilling salmon burgers…but I forgot the sauce. S**t. I know this has happened to all of you at least once (me, more than I’d like to admit). I’m not one to just up and run to the store, so what did I do? Made my own of course!

I never gave a second thought as to what goes in to tartar sauce, but it’s a lot easier than you think. I’m almost positive you already have all of the ingredients.Plus, I don’t know about you, but I could never use a whole bottle of the stuff before it expires. So the next time you’re cooking and have an “oh, s**t” moment, don’t panic!

  • 1/2 cup mayo (Miracle Whip if you like it really tangy, Hellmann’s if you like it creamier)
  • 1/4 cup sweet pickle relish
  • 1 tsp yellow mustard
  • 1 tsps minced onion (if you don’t have it, don’t worry about it)
  • 2 tsps lemon juice

Mix it all together, and I mean really blend it. Put a dollop on your salmon burger (or fish tacos) and you’ve officially saved yourself a trip to the store.

 

Happy Eating, XO

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Flies and Swims

Doctors say in order to keep your cholesterol in check, one should maintain a diet of proteins that either fly or swim. That means no red meat (get it: cows graze whereas fish swims, turkey flies). This is a healthier way of living and will still get you the nutrients of non-vegetarian food (aka the good protein intake). Since I have already shared a salmon recipe, I figured a nice tilapia is just what I needed. This will help to keep us all in our trim, spring break mind set, while still enjoying what we eat. No thanks on the tofu, even if it is deep fried (that’s right Chinese take out, I am talking to you. Don’t act like we don’t all see it there stuffed under our lo mein. No, not that any of us are eating lo mein. Healthy eating…must stay on topic…on diet…flies and swims).

  • 1.5 tsp. Lemon Pepper
  • 1/2 tsp. paprika
  • 1.5 tsp. garlic (granulated)
  • 1/2 tsp. salt
  • 3/4 tsp. dried dill (if you don’t like dill, dried basil could work)
  • 1.5 tsp. minced onion (I did the bottle stuff on this as well)
  • 3 Tablespoons olive oil (I feel like 2 is enough, but eye ball it)
  • 6 Tilapia Fillets
  • 2.5 Tablespoons lime juice (real stuff if you can)

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Preheat oven to 400 degrees F In the meantime, combine the dry spices with olive oil and create a paste. Set aside. Foil the baking sheet and lay out tilapia fillets. Coat the fish with the lime juice and paste. Bake for 15-20 minutes or until the tops look golden brown. Enjoy! (oh and, think “swims” next time you need a dinner idea. Swims = swimsuit, eat healthy, eat more fish. Preaching over, the end).

Happy Eating, XO.