Shaved Brussels Sprouts


Fall produce is my favorite! The veggies are just amazing and although most people associate salad with Summer, Fall has some legit salad options. This one is great with some pan seared chicken or fish as a meal, or can be great as a side. Let’s face it, you have to eat some lighter meals in the cooler months to offset the casseroles, desserts, comfort foods, etc. Hope you enjoy the dressing & can use it on multiple salads, like a cold noodle one like good ole Chrissy Teigen makes on her blog. Because who doesn’t want to eat, act, look like her! haha.

  • 1 ½ pounds Brussels sprouts
  • 2 lemons
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • Fresh ground black pepper
  • ¼ cup tahini (sesame paste)
  • 1 tablespoon miso
  • 1 tablespoon water**
  • 1 orange (4 tablespoons fresh orange juice)
  • ¼ teaspoon ground ginger
  • ¼ teaspoon honey
  • ½-3/4 cup pecan halves

Sauté the BS shavings for one minute (no joke, not a second more) with EVOO and the lemon juice of 1 of the lemons. Then shake up/whisk the remaining ingredients and lemon juice into a vinegarette. (**Thin out w/ water if you want a lighter consistency)

Happy Eating, XO.

Grilled Artichokes

If you’re an East coaster like we are, I’m sure you headed outside last Sunday and stuck your face to the sun to soak up the warmest day we’ve had all year! I didn’t throw on my bathing suit just yet, but I did break out the flip flops and fired up the grill. (And popped open a bottle of Pinot Grigio, of course…).

Grilled veggies are one of my favorite sides, so I took advantage of the beautiful sunny day and grilled some artichokes. If it’s still too cold where you are (I heard Michigan got 8″ of snow last week?! Our condolences…) you can also roast them like we mention in our Eat Your Vegetables post.

  • 2 artichokes, cut in half down the middle
  • 3 garlic cloves, chopped
  • 3 tbsp of olive oil (enough for coating the artichokes)
  • 2 tsp of garlic salt or Adobo
  • 1 tsp of  parsley (dried or fresh)

Fill a pot with enough water to cover the artichokes, or use with a steamer. While the water is boiling, drop in the garlic cloves to infuse the artichokes with a bit of the flavor. Boil or steam for about 20 minutes. In the meantime, mix together the olive oil, 1 tsp of the garlic salt and parsley.

When the artichokes are done, coat them well with the olive oil mixture. Place them on a hot grill flat side down and sprinkle with the remaining 1 tsp of garlic salt. Grill each side for 8-10 minutes. They go great with our Sherry Vinegar Hanger Steak or Omega 3.

Grilled artichokes


Happy Eating, XO.

Eat your vegetables​.

It’s that time of year that everyone wants to eat right because they know Santa is watching to see who was a good or bad boy/girl. However, instead of hopping on the juicing band wagon, jump on the Roasting bus. I told you it was my favorite (As well as Ina Garten’s). I have done it to zucchini, Brussels sprouts, and asparagus the most. I will say I have pretty much roasted everything other than my socks. (Don’t tempt me)

  • 2 tbsp. olive oil
  • 1 tsp. minced garlic
  • Pinch of salt (sea salt preferably) black pepper & red chili flakes (its just a pinch, but leave out if you have no taste buds)
  • 1 tbsp. of shredded parmigano reggiano

Mix all ingredients, other than the cheese, with whatever vehicle you are roasting. For example, when you roast the sprouts, I would slice them in half and then toss with the oil mixture. Roast at 350 degrees for 15-20 min, maybe turning once for even crisping. Lastly, when cooling out of the oven (right before serving), sprinkle the reggiano over the veggies.

Happy Eating, XO.