Tag Archives: garlic

Mashed potatoes done right.

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Thanksgiving is exactly 2 weeks away. Don’t act like you forgot. We have FALL everywhere. Notice the red Starbucks’ holiday cups? I know you did. What you may not have noticed is that you need to figure out this food gig for the holiday completely centered around eating. Talk about foodies rejoicing. Anyway, its an overwhelming meal and if you don’t have a game plan, this is an easy way to start. Check out the cranberry sauce recipe too, we are all about hooking you up for the big Turkey day.

  • 1.5 lb. of red skin potatoes
  • 1/2 cup of half & half
  • 2 tbsp. of minced garlic (again I do 3 but I’m a gahhhlliccc addict, nice faux Bahston accent, right?)
  • 2 tbsp. of chopped chives
  • 3 tbsp. of butter
  • Salt & black pepper to taste

Boil potatoes (skin on because I’m lazy, if you hadn’t noticed through most of these quick/easy recipes). While those are cooking, in a separate sauce pan bring the half & half to a boil with the chives, garlic, salt & pepper. Cut the heat immediately once the milk bubbles, we are just trying to heat through not boil or cook.

Drain the potatoes & mash with the butter. (You will notice that the skins just slide off and its edible and it won’t take away from the dish. BUT if you are a hard working home cook then feel free to take the time to peel them prior to boiling). Once thoroughly mashed, add the half & half mixture and whip/stir. This will make the mashed potatoes fluffy and melt in your mouth yum! Plus the chives & garlic will be infused evenly.

Happy Eating, XO.

Sunday Simmer

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People say Sunday is the day of God, Rest, and Football. As you know I am a prolaxer (professional relaxer, for those of you slow on the uptake) So when it comes to a nice Sunday dinner, I am not one to slave over to stove for hours. I want something I can set & forget while I watch some NFL games and pray to God that my team wins! Here is an easy and yummy crock pot special that you can make any day of the week, mine just happened to be on a Sunday.

  • 1 package of  boneless, skinless chicken breasts (dark meat tends to be juicer and less dry so feel free to use chicken thighs vs. breasts. I just had breasts lying around…haha oh breasts.)
  • 3 chopped garlic cloves
  • 1/2 cup soy sauce
  • 1/2 cup ketchup
  • 1/2 cup honey
  • Pinch of dried basil (if you do fresh, add it at the end and not to crock pot mixture).
  • Salt & pepper to  taste

(So I added a few of my own twists since again god forbid a recipe is too easy or short for me: 1 tbsp. of brown sugar, 1 chopped medium onion, 1 tsp of sri racha or a pinch of cayenne pepper)

Cut your chicken breasts in half, sprinkle with salt and pepper and place in bottom of crock pot. Chop up your garlic cloves (or use 3 tbsp. of that jarred minced stuff we keep referencing) and add to the cup and half of liquids listed above (And my additions because I am an over achiever and act like I have an important cooking blog or something). Pour over chicken and cook on low for 6 hours or on high for 3 hours.
Remove chicken from the crock pot and transfer to covered plate to keep warm. Simmer or reduce the sauce in a pot until thickened to desired consistency. Serve sauce over chicken.
Note, I made the jazzed up rice and steamed some broccoli to go with this and it was pretty yummy!
Happy Eating, XO.
Sunday Simmer

Turkey Meatloaf

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What a bad rep meatloaf has. Often referred to as: cafeteria cuisine or diner drab, meatloaf is known as dry & un-flavorful. Plus if you take away the fat of pork or beef, you are setting yourself up for failure. FALSE! The old myth that only fat=flavor is debunked with this recipe. Not only is this meatloaf delish, its a great example of comfort food done right.

  • 1 lb ground turkey
  • 1.5 cups of mirepoix mix (you can chop your own or buy the pre chopped stuff. Its just diced celery, carrots, and onions so don’t be fooled by the fancy French name. Note it can be equal parts of each or adjusted based on what you like. I personally decrease the carrots and increase the onions, but to each his own).
  • 1 tbsp. Worcestershire sauce (I lied its actually a total of 2 tbsp. 1 will go in the dish and 1 will be used as a glaze: see cooking instructions below).
  • 1 tbsp. bbq sauce (any brand of the bottled stuff, don’t need home made on this one).
  • 1 tbsp. ketchup
  • 1 egg
  • 1 cup bread crumbs (I do the Italian seasoned ones, but if you have plain lying around don’t sweat it).
  • 2 tbsp. minced garlic (keep a jar of this in your fridge, upwards of 5 recipes on the blog use it).
  • Salt & Pepper to taste (I add a few pinches of red chili flakes too, but I love spicy).

In a non stick pan, sautee the mirepoix, olive oil, salt pepper, garlic, and chili flakes. Once the veggies are softened (and cooled! don’t add hot, straight from pan. you will end up cooking the egg versus using it as a binder) add to the meat, along with the egg, sauces, and breadcrumbs. Mix well. Pour in meatloaf pan and take the same portions of the sauce (1 tbsp. worcestershire, 1 tbsp. bbq, and 1 tbsp. ketchup, mix and pour glaze on top of the meatloaf (I spread it with the back of  a spoon to coat evenly. Trust me on this, not only does it hold in the moisture, but it adds a great crust of flavor since the sugars will caramelize when baking). Throw into a pre heated oven at 350 degrees for about 25-30 minutes based on how deep your loaf pan is. Comment below if this hasn’t changed your mind about meatloaf. Note, I served with the pantry gravy (recipe under sauce boss) when my dad came over for dinner. Also note, word on the street is there is a great variation on this using dry French onion soup mix, stay tuned for more on that.

Happy Eating, XO.

Spiffy Spinach Cups

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Ever need a quick and filling side for dinner or have you ever wanted to do homemade appetizers for happy hour? Well, your search can stop here. I have an easy and (drum roll please) LOW CALORIE recipe. These spinach cups are not only yum, but I literally keep the ingredients on hand at all times because they can be whipped up for any occasion. This dish is so versatile, I am thinking of serving under a fried egg this weekend. Obviously easy enough to recite, that is the theme here folks.

  • 1 10 oz. bag or block of frozen spinach (no sub’s: the can stuff is a) gross b) too much liquid packing)
  • 1 cup parmesan cheese (Kraft works, but better quality ingredients like freshly grated do yield better tasting food. I didn’t make the rule, I’m simply sharing it).
  • 1 cup low fat, skim milk ricotta cheese (hint hint, this is where the low cal comes into play).
  • 1 egg (acts as the binder so no need for breadcrumbs aka evil carbs).
  • 1 pinch of red chili flakes and black pepper (Adjust according to your spice tolerance, but definitely use both, they bring different palate pleasers to your taste buds).
  • 1 tbsp. of minced/crushed garlic (use the store bought, pre-crushed kind. No one needs to ruin a manicure with your fingers smelling like garlic. Oh and also up the qty. to 2 tbsp. if you have vampire repelling taste buds like myself, but yeah for the general public stick to just 1).

Ok so now sh*t is about to get crazy hard. Take everything listed above, mix well in a bowl and pour into a muffin pan and bake. Yup that’s all of the “cooking instructions”.

As usual, spray the pan so they don’t stick. Preheat the oven at 350 degrees and leave it in there for 13-15 minutes. Wait till you see the tops getting golden brown. Makes for killer leftovers and each cup is only 160 calories.

Happy eating, XO.