Tag Archives: Turmeric

Foodie Fave: Turmeric & Almond Milk Latte

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Yeah, yeah, I know we’ve been giving you a lot of drinks lately, but lesbehonest. There’s always room for drinks. And with fall right around the corner (although it may not feeeel like it) you need a couple of cozy drink options.

For a little while now, I’ve been a fan of turmeric and its super powers. So, I’m really excited to see it popping up in so many recipes. Especially a creamy latte such as this from Figs and Pigs. When the fall weather finally comes, grab your knit sweaters and biggest mug and settle in with this super easy recipe. (And obvi throw in an Instagram shoot bc you’ll have everything for the perfect photo. #fall)

  • 2 1/2 cups of unsweetened almond milk
  • 1 1/2 tsp turmeric powder
  • 1″ grated ginger
  • 1 tsp honey
  • 1/2 tsp cinnamon
  • 1 tsp coconut oil

In a pan on a medium heat add all the ingredients. For the ginger, squeeze the grated pulp so just the juice is used in the latte. Discard the pulp. Heat until just before boiling whisking all the while for about 6 mins. Serve immediately.

Turmeric Almond Milk Latte

*Photo cred: Figs and Pigs

Happy Drinking, XO.

Spicy Detox “Teas”

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Over the holidays I got a bit of unpleasant news – I developed a stomach ulcer. Yuck. And ow. After going to the doctor they told me that I need to change my diet a bit. Cut back on spicy foods, no more tomatoes/tomato sauce (sigh, goodbye red sauce) and eat more frequent, smaller meals throughout the day. Challenge accepted.

A couple of years ago I went to an Ayurvedic cooking class with a friend, which teaches you how to incorporate healing spices in to your diet. I decided now would be a good time to really pay attention to what I learned. Turmeric helps with heartburn and an upset stomach, so what better place to start?

In your comfiest mug, fill it with hot water and these healthy ingredients:

  • 2 dashes of turmeric
  • 1-2 drops of honey or Agave
  • 2 tsp of lemon juice (or lime if you’re in a pinch)
  • 1 dash of cayenne pepper if you’re feeling frisky (although not recommended for getting over a stomach ulcer…)

After doing a little more research on spices that promote a healthy stomach, cumin, anise and nutmeg were at the top. So for a something a little sweeter:

  • 1 stick of cinnamon
  • 1 star anise
  • 1 dash of nutmeg
  • 1-2 drops of honey

 

Turmeric tea

You can find more information on healthy herbs from the Huffington Post.

(PS. This your friendly reminder to go get your yearly physical!)

Happy (Healthy) Eating, XO.

Simla mirch paneer

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Merely translates to bell pepper paneer. If you don’t know what paneer is, google it. (Their explanation will be much better than my cliché response: its like “cottage” cheese). Point here is to reuse the lovely ingredients you purchased for the Goan Shrimp Curry recipe. Swap out the shrimp for paneer and the coconut milk for green bell peppers. Yes, its just that simple! Now, I will say there are many ways to prepare this dish, but this one is the easiest, as well as, my favorite.
  • 1 chopped medium yellow spanish onion (vidalia is too sweet)
  • 2 tbsp. tomato paste
  • 1 tbsp. of the minced garlic
  • 2 tsp. Tumeric powder
  • 2 tsp. Cumin (the powder or seeds, I personally hate the seeds and always use powder)
  • 2 tsp. Coriander powder
  • 2 tsp. Garam Masala
  • 2 tsp. Ginger powder (I tend to think fresh is too strong, but would work fine)
  • Red chili powder to taste
  • Salt to taste
  • Black pepper to taste
  • 2 chopped green bell peppers (keep the diced size similar to the size you cut the paneer so it all cooks well and evenly together. Also, Green is best in my opinion as red & yellow tend to have a sweeter flavor that would detract from this dish).
  • 250 gm Paneer (Store bought paneer is fine, I know your moms probably make it from scratch, oh well. Dice into cubes).

Create the tadka (remember that fun word we learned previously? No? Its just browning the spices in hot oil, 3 tablespoons of oil on high heat) then add tomato paste (note I use the paste vs. most people who use actual tomatoes. Feel free to use either, I just think real tomatoes have too high of a water content making the dish more wet & I prefer the sabzi to be dry), chopped onions and bell pepper. Once the tomato paste has melted and mixed in with the veggies add the cubed paneer. Cook stove top on medium heat for 15 minutes. Serve with rice or roti.

photo

Happy Eating, XO.